1. What to eat: Eat protein like milk, egg, fish, meat and a lot of almonds.
2. Supplements: Vitamin A, E, C and Multivitamin preparats like Revigen.
3. Treatment: Stinging nettle water; Almond oil + Bepanthene ampule + Aspirin; Olive oil; Camomile water; Water with vinegar; Rain water.
4. Don't wash too often, not more than 2-3 times a week.
5. Use a shampoo suitable for your hair, my favorites are: Bioxin (it has Biotin a type of vitamin B that nutrifies hair), Kerastase (make the hair very silky), Pantene (contains also another vitamin B type), Tresan (nettle shampoo for dandroof), Gliss (a cheap shampoo for tangeled hair).
6. Use conditioner to make the hair less tangled, to make silky if you have thick hair and to make voluminous if you have thin one.
7. Use hair mask 1-2 times a week. You can buy it or do it yourself, for example: Olive oil + egg's yolk.
8. Use leave in detangler: if you hair is too tangled.
9. Get a comb suitable for your hair or get a tangle-teezer.
10. Use heat protector if you get your hair blowdried or use curling iron. (Gliss, Panthene aviable here, Tresemme not aviable in Turkey).
11. Blowdry your hair only in winter, keeping the blowdrier 20 cm away from the hair, using the lowest heat setting you can.
12. After blowdrying, use a few drops of leave on oil, like moroccan argan oil.
13. Don't forget to protect your hair from sun during summer, hiding it under a big hat.
14. And the most important cut your hair tips to make the hair look healthier and more voluminous.
15. Keep these in mind and let your hairdresser play with your hair and do the rest.
Be healthy! Be beautiful!
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