Let's change skin in spring. Let us do something more for a healthier skin.
First what to eat: carrot, almond and everything orange coloured since contain vitamin A. Vitamin A helps nourishing skin, give the colour to it, help treating discolouration, and especially treat akne. It also protects skin form cancer.
What to drink: plenty of water and carrot + apple + orange juice (it's my favorite juice of all). Water hydrates the skin, equilibrates its tonus, make the skin feel younger.
Purify: The most important thing is to clean the skin regularly, wash your face twice a day with the product suitable for your skin type. Clean your make up every day before going to bed.
Protect from sun: It is the most important second step. Protect your face with a product at least SPF 30, protect your body with SPF 15 (I use SPF 50 for face and SPF 30 for body since I am very white). Repeat sun protecting product every 2 hours.
Hydrate: Whatever type skin you have, you should hydrate it regularly day and night. The cheapest cream is Bepanten and you know the most expensive.
Deep treatment: Once a month or every 3 weeks you shoud deep clean your face in a proffesional way, by cleaning, scrubing, vaporising, applying mask, tonic and hydrating cream. I will write another blogpost to explain deep treatment better in future.
Masks: I would like to write a lot of things about this but the summary of all is, put on your face whatever you eat, whatever is healthy to eat, milk, yogurt, fruits etc.
Medication: Tretionin cream is the best drug for akne, akne scars, hiperpigmentation, but it is very dangerous for pregnant, so it can't be used if you are planning a pregnancy, or if you might be pregnant. It should be applied in small amounts just over the area of problem, during the night. After application the hands should be washed. And the face should be washed in the morning and sun protecting cream should be put on.
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