Mental Health: How to be happy?

1) Make a good breakfast.

 

2) Go for a walk in a forest or park.

 

 

 

 

3) Buy some good smelling colourful flowers for yourself.

 

 

 

 

4) Feed an animal, cat, dog or fish.

 

 

 

 

5) Make a hot chocolate.

 

 

 

 

6) Make some popcorn.

 

 

 

 

7) Have a walk by seaside and collect seashells.

 

 

 

 

8) Light some colorful small led lights.

 

 

 

 

9) Burn an aromatic candle.

 

 

 

 

10) Take a sleep under a warm blanket hearing the rain.